It's very common to have back pain or back pain during pregnancy, especially in the early stages. During pregnancy, the body's ligaments become softer and stretch naturally to prepare you for labor. This can strain the joints of the lower back and pelvis, which can lead to back pain. Sometimes back pain is a warning sign that something serious is happening.
Among the most worrying causes of back pain during pregnancy is preterm labor. Women should watch for new, cyclical pain, which could be a sign of uterine contractions along with vaginal bleeding or any change in vaginal discharge that could indicate a placental problem or an early rupture of the waters. Back pain or discomfort is common during pregnancy and most women should expect it to a certain extent. Back pain can be experienced at any time during pregnancy; however, it most often occurs later in pregnancy as the baby grows.
Back pain can disrupt your daily routine or interfere with a good night's sleep. The good news is that there are steps you can take to manage the back pain you experience. One of the most common complaints during pregnancy is back pain. In fact, it is estimated that more than half of women experience some degree of back discomfort.
Most back pain is related to physical changes that occur during pregnancy, such as hormones, changes in the center of gravity, and posture. Unfortunately, it usually worsens as the pregnancy progresses. While it may not be completely preventable, there are some changes you can make to reduce the severity or frequency of back pain. If you don't have complications that prevent you from doing so, staying active during pregnancy reduces back pain and increases your ability to do your daily activities.
If you have severe back pain or if the pain persists for more than two weeks, call your obstetrician-gynecologist (obstetrician-gynecologist) or other obstetric care provider. Because of changes in your pelvic area, you may experience increased back pain during stressful periods of pregnancy. Posture or position Poor posture, standing, and excessive bending can trigger or aggravate back pain. Low back pain occurs in the area of the lumbar vertebrae in the lower back, in and above the waist in the center of the back.
Low back pain during pregnancy is usually located in and above the waist, in the center of the back, and can be simultaneous with pain radiating to the woman's leg or foot. Because back pain during pregnancy can be a symptom of more serious problems, such as preterm labor, always talk to your healthcare provider if symptoms are severe or last longer than 2 weeks. About 10 percent of the time, the pain becomes so severe that it can interfere with the ability to work or perform normal activities during pregnancy. Studies show that low back pain usually occurs between the fifth and seventh month of pregnancy, although in some cases it starts between eight and 12 weeks.
Back pain during pregnancy can range from mild pain caused by specific activities to acute back pain that can develop into chronic back pain over time. Low back pain during pregnancy feels similar to lower back pain that you may have experienced before you became pregnant. Unless you experienced chronic back pain before pregnancy, the pain will most likely gradually subside before giving birth. .