Repeatedly lifting heavy objects or making a sudden, uncomfortable movement can strain your back muscles and ligaments. If you're in poor physical condition, constant tension in your back can cause painful muscle spasms. Discs act as shock absorbers between the bones (vertebrae) of the spine. May be the result of injury, activity, and some medical conditions.
Back pain can affect people of any age, for different reasons. As people age, the likelihood of developing low back pain increases, due to factors such as previous occupation and degenerative disc disease. If you've had lower back pain, you're not alone. Back pain is one of the most common reasons people go to the doctor or miss days of work.
Even school-age children can have back pain. Tense muscles often cause back pain. Tension commonly occurs with improper lifting of heavy objects and sudden, uncomfortable movements. If you feel that your lower back pain worsens on days when it's cold or the weather changes, you're not imagining things.
In fact, back pain can be related to barometric pressure and outside temperature. Changes in pressure can sometimes cause pain in arthritic joints, including the spine. Muscles and joints in general react to the environment, which can make them stiffer and more prone to injury. Back pain is a possible symptom associated with autoimmune conditions, such as ankylosing spondylitis, rheumatoid arthritis, lupus, Crohn's disease, fibromyalgia, and others.
But even if it's painless, its contents can press on or irritate nearby nerves, leading to pain in the lower back and other areas. Measures to reduce the risk of developing back pain are mainly to address some of the risk factors. Over-the-counter (OTC) pain relief medications, usually nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can relieve discomfort. Occasionally, the cause of chronic low back pain is difficult to determine even after a thorough examination.
Chiropractic, osteopathy, shiatsu and acupuncture can help relieve back pain, as well as encourage the patient to feel relaxed. In most cases, imaging tests are not needed, but they can be ordered to rule out specific causes of pain, such as tumors and spinal stenosis. Also called osteomyelitis, a spinal infection is rare, but it can cause severe pain and be life-threatening if left untreated. Low back pain is usually caused by an injury, such as a muscle sprain, or an underlying condition, such as sciatica.
Anyone can experience low back pain at any time, even if they haven't had a previous injury or any of the risk factors. Palmer points out that the symptoms of low back pain can vary depending on the person, as well as the underlying cause of the pain. Stress can cause muscle tension in the back, and depression and anxiety can make pain even worse. Low back pain may be related to the bony lumbar spine, the discs between the vertebrae, the ligaments around the spine and discs, the spinal cord and nerves, the muscles of the lower back, the internal abdominal and pelvic organs, and the skin around the lower back area.
Studies have found that patients with CBT tend to become more active and exercise, resulting in a lower risk of recurrence of back pain. Usually, your doctor will be able to diagnose back pain after asking about your symptoms and performing a physical exam. The main symptom of back pain is pain or pain anywhere in the back and sometimes up to the buttocks and legs. .